Learns steps you can take to attack bad habits and improve your overall productivity.
It is estimated that up to 75% of our daily lives run on habits and routines. Having these in place make our lives efficient; without them we would be forced to invent our lives anew every day. But some of our habits are not helpful, but instead harmful. They keep us from being productive, they distract us from what we want to accomplish, instead of making us feel better they leave us feeling worse. In this topic we will walk through the 10 concrete steps you can take to attack those bad habits, steps that will not only put them to rest but improve your overall productivity, increase your self-confidence, and help you build the life that you want to create.
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Why Lorman?
Over 33 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Agenda
Our World of Habits
- The Positive Sides of Habits
- Clusters: Keystone Habits, Good and Bad Routines
- What Keeps Habits in Place: Triggers, Repetition, Pleasure
10 Steps to Breaking Bad Habits
- Making Goals Behavioral/Concrete
- Identifying Triggers
- Not Stopping but Substituting - Having Plans in Advance
Changing the Larger Patterns
- Looking at the Big Picture
- The Art of Developing Willpower
- Identifying the Problem Under the Problem
Getting Support
- Two Better Than One
- When to Seek Professional Help
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Why Lorman?
Over 33 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Credits
OnDemand Webinar
This course was last revised on August 29, 2018.
Call 1-866-352-9540 for further credit information.
This program does NOT qualify, nor meet the National Standard for NASBA accreditation.
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Why Lorman?
Over 33 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Faculty
Robert Taibbi, LCSW
Robert Taibbi, LCSW
- 44 years of clinical practice as therapist, teacher, author
- Wrote 11 books, more than 300 magazine and journal articles, online contributor to Psychology Today
- National trainer in areas of anxiety and depression, couple and family therapy, brief therapy and supervision
- Graduate of Rutgers University and University of South Carolina; adjunct professor at several universities
- 2-time award winner for Best Consumer Mental Health writing
- Can be contacted at [email protected] and his website is bobtaibbi.com
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Why Lorman?
Over 33 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
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