Learn how to create habits for resilience and success.
No matter how successful you are on the outside, or how put together you appear to others, inside you (like all of us) experience unmet expectations, personal failures and challenges that drain your energy, increase your stress and weaken your self-confidence. When you're intentional about how you come back from these inevitable setbacks, you become stronger, more capable and more self-confident. But it doesn't usually feel very fun, so most of us miss opportunities to grow through failure. How can you make overcoming personal challenges a habit? Something you do easily and often? A process that actually brings you a sense of accomplishment? This topic will provide some simple personal strategies to create habits for resilience and success.
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Why Lorman?
Over 35 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Agenda
Success vs. Failure: How We Get It All Wrong
- The Sailboat vs. the Speedboat Analogy
- Examples: 40/40 Hindsight
- Exercise: Reframing Your Story of Success
How It Feels: The Biology of Negativity
- Some Relevant Science
- Daily Implications for Your Efforts to Become Resilient
- Exercise: Reframing Self-Judgement
Taking a Deep Dive on Failure and Stress
- Mindfulness vs. Unconscious Stress
- Co-Opting Your Inner Voice of Doubt
- Exercise: Creating a Bubble of Clarity
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Why Lorman?
Over 35 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Credits
OnDemand Course
This course was last revised on August 7, 2020.
Call 1-866-352-9540 for further credit information.
This program does NOT qualify, nor meet the National Standard for NASBA accreditation.
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Why Lorman?
Over 35 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
Faculty
Dana Theus
InPower Consulting LLC
- Executive and career coach specializing in helping you activate your highest potential to succeed and to shine
- Helps her clients through the personal growth and change that results in career success and life mastery
- Specializes in supporting professional women and emotionally intelligent leaders through her online programs and writing on Smartbrief.com, InPowerCoaching.com and InPowerWomen.com (recognized by Forbes as a top 100 women’s blog)
- 25+ year career on the front lines of business
- Worked for Fortune 50 companies, entrepreneurial tech startups, government and military agencies and nonprofits
- Taught graduate-level courses for several universities in the Washington, D.C. area
- Can be contacted at [email protected] or www.inpowercoaching.com
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Why Lorman?
Over 35 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.
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