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All Stressed Up and Nowhere to Go - Enhance Health, Wellness and Productivity by Managing Stress

Don't stress about stress.

Understand different techniques you and your team can use to make your life less worrisome. Mastering Stress -- the nonstop pressures and demands of your work, family, and personal life -- is one of the greatest challenges you must face, today and in the years ahead. As the pace and complexity of life continue to increase, it is essential to effectively manage the pressures you face at work and at home. This stress topic attacks stress from a knowledge level as well as an application and problem solving level. It includes cognitive and effective objectives so that you understand all facets of stress, know how to respond to stressors, and are able to take responsibility for your own stress functioning.

Runtime: 60 minutes
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Why Lorman?

Over 33 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Agenda

Stress - a Conceptual Understanding - This Module Discusses What Stress Is and Explains the:

  • Concepts of Stress in Physiological Terms Describing Stress Arousal
  • Differences in Stress, Distress and Eustress
  • General Adaptation Syndrome as Discovered by Hans Seyle
  • "Fight-Or-Flight" Response

Personal Coping Strategies - You Are Encouraged to Identify and Make Plans to Implement Your Own Stress Reduction Plan as the Program Explores How to:

  • Give the Right Amount of Attention to Self-Care
  • Improve Situation Mastery
  • Monitor Personal Control Limits
  • Reduce Perfectionism
  • Exercise the Power of Choice
  • Evaluate Letting Go and Taking Direct Action
  • Overcome Negative Emotions
  • Increase Flexibility and Adaptability
  • Improve the Inner World of Thoughts, Feelings, and Self Worth
  • Control Behavioral and Emotional Symptoms of Stress
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Why Lorman?

Over 33 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Credits

OnDemand Course

This course was last revised on September 19, 2016.

Call 1-866-352-9540 for further credit information.

This program does NOT qualify, nor meet the National Standard for NASBA accreditation.

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Why Lorman?

Over 33 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Faculty

Karla Brandau, CEO

Karla Brandau, CEO

Workplace Power Institute

  • CEO of Workplace Power Institute
  • Areas of expertise include productivity and time management, email survival skills, DISC and driving forces assessments, emotional intelligence, team building, and leadership; and conducts regular speeches, seminars and workshops in all of these areas
  • Author of several publications: Wake Up the Winner Inside, Email Survival Skills, 101 Time Management Tips for Busy Professionals, Visual guides to Outlook┬« 2010, 2013 and 2016, The Leadership of One, and How to Earn the Gift of Discretionary Effort
  • Certified speaking professional, registered corporate coach, certified facilitator, certified professional behaviors analyst, and certified professional motivators analyst
  • B.A. degree in education
  • Can be contacted at 770-923-0883, [email protected], on Twitter┬« @KarlaBrandau, LinkedIn/In/KarlaBrandau, and www.KarlaBrandau.com
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More Program Information

Why Lorman?

Over 33 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

All of your training, right here at Lorman.

Pay once and get a full year of unlimited training in any format, any time!

  • Live Webinars
  • OnDemand Webinars
  • MP3 Downloads
  • Course Manuals
  • Audio Recordings*
  • Executive Reports
  • White Papers and Articles
  • Sponsored Live Webinars

Additional benefits include:

  • State Specific Credit Tracker
  • Members Only Newsletter
  • All-Access Pass Course Concierge

* For audio recordings you only pay shipping

Questions? Call 877-296-2169 to speak with a real person.

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Product ID: 396786
Published 2016
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Available in Multiple Formats

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