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Don't Be Afraid: Learn How to Conquer Your Fear

Don't let fear control you; learn to move past it and reach your full potential.

This topic will define fear, discuss letting go of fear, and how to stop the self-criticisms that often cause fear. Explore letting go of your negative self-image and how to overcome obstacles in relationships. This material will also provide information to help you achieve better physical health by learning to conquer your fear.

60 minutes
Course Exam
Certificate of Completion
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Why Lorman?

Over 35 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Agenda

Introduction and Overview

Importance of the Topic

  • Negative Impact of Fear on Work and Career
  • Benefits to Be Gained From Mastering Fear

Nature of Fear

  • Its Evolutionary Purpose
  • As a Threat Response
  • How We React to Symbolic Threats

Strategies for Overcoming Fear

  • Somatic
    • Noticing Physical Safety
    • Progressive Relaxation
    • Breathing Exercises
    • Grounding
    • Pendulation
  • Cognitive
    • Identifying and Dispelling Negative Predictions
    • Creating a Personal Safety Guarantee
    • The Worry Worksheet
  • Visualization
    • Sources of Support When You Are Entering a Stressful Situation

When and How to Seek Help

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Why Lorman?

Over 35 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Credits

OnDemand Course

This course was last revised on June 10, 2022.

Call 1-866-352-9540 for further credit information.

  • ASAP PACE 0.1
     
  • This course is pre-approved through the American Society of Administrative Professionals (ASAP) for 0.1 CEU(s) towards your PACE Recertification.
     
  • IAAP 1.0
     
  • All education that aligns with the CAP Body of Knowledge can be used toward recertification. Lorman Education Services believes this course does align and should be counted toward recertification. Please visit IAAP's certification webpage to review recertification details and requirements. https://www.iaap-hq.org/page/CAP_Recertification. Course Length: 1.0.
     

This program does NOT qualify, nor meet the National Standard for NASBA accreditation.

MP3 Download

This program does NOT qualify, nor meet the National Standard for NASBA accreditation.

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Why Lorman?

Over 35 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Faculty

Kevin Thomas

Kevin Thomas

Green River Coaching and Consulting

  • Background as a mental health counselor
  • 15 years as an HR professional
  • Executive coaching certificate
  • Focused on the link between personal and professional development
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Add to Wishlist

More Program Information

Why Lorman?

Over 35 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

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Pay once and get a full year of unlimited training in any format, any time!

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  • State Specific Credit Tracker
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Product ID: 408297
Published 2022
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Available in Multiple Formats

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