White Paper

11 Pages
  • 11 Pages

Radical Self-Care and Time Management


Strategies for leveraging time to support our well-being.

Having an understanding of the relationship between a self-care mindset and time management is valuable to a person’s well-being. There are many books and workshops that focus on how to manage time but many of these resources are missing an important point - time management is an expression of our relationship with ourselves. This white paper is a guide to help you understand the relationship between your self-care mindset and practices with how time management works for or against them.



Heather MacArthur

Heather MacArthur

The Executive Advisory

  • Senior consultant, The Executive Advisory, LLC and owner of On Purpose Learning Programs, Inc.
  • More than 20 years of experience working internally within small, midsize, and large global organizations leading learning and development departments
  • Background is varied in several industries such as military, industrial, retail, entertainment, and operational
  • Has worked with various functions, such as finance, technology, maintenance, creative, marketing, etc.
  • Author of Your Career on Purpose: Stop Begging for a Promotion, Start Selling Your Genius
  • Contributor, Forbes Magazine
  • Holds certifications in various leadership, executive coaching, and assessment tools, in-cluding Emotional Intelligence, DISC, Hogan, Birkman, Myers Briggs, Executive Coaching, etc.
  • M.A. degree in mass communications and screenwriting, California State University, Northridge; B.A. degree in psychology and criminal justice, University of Maryland
  • Can be contacted at [email protected] or 818-907-1178

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