White Paper

11 Pages
  • 11 Pages

Radical Self-Care and Time Management


Strategies for leveraging time to support our well-being.

Having an understanding of the relationship between a self-care mindset and time management is valuable to a person’s well-being. There are many books and workshops that focus on how to manage time but many of these resources are missing an important point - time management is an expression of our relationship with ourselves. This white paper is a guide to help you understand the relationship between your self-care mindset and practices with how time management works for or against them.



Heather MacArthur

Heather MacArthur

The Executive Advisory

  • Senior Consultant, The Executive Advisory, LLC (Top Organizational Development Firms, 2021- HR Tech)
  • Owner, Your Career on Purpose, Inc.
  • Leadership and Career Coach
  • Author, “Your Career on Purpose: Stop Begging for a Promotion, Start Selling Your Genius”
  • Forbes Career & Leadership Column – Heather V. MacArthur
  • Career Advice Podcast Host, “Your Career on Purpose“
  • M.A. degree in mass communications, California State University, Northridge; B.A. degree in psychology and criminal justice, University of Maryland; Russian linguistics certification, United States Air Force, Presidio of Monterey, California; multiple training, coaching, and assessment certifications (Emotional Intelligence, Myers Briggs, Birkman, Hogan, DISC, Executive Coaching, etc.)
  • Can be contacted at 818-907-1178 or [email protected]

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