White Paper

5 Pages
  • 5 Pages

10 Steps for Breaking Habits


All habits are not created equally.

Habits not only easily fall into the categories of good or bad, but also sit on a continuum in our ability to exercise control over them. Some are mild, like taking off your shoes and dumping in the middle of the living room every night; others are strong and addictive – like smoking or nail-biting. Habits become hard to break to because they are deeply wired, by constant repetition, in our brains. This white paper provides steps to get you started breaking your habit.



Robert Taibbi, LCSW

Robert Taibbi, LCSW

Robert Taibbi, LCSW

  • 48 years of clinical practice as therapist, teacher, author
  • Written 12 books, more than 300 magazine and journal articles, and an online contributor to Psychology Today with over 15 million visits
  • National trainer in areas of anxiety and depression, couple and family therapy, brief therapy, and supervision
  • 2-time award winner for Best Consumer Mental Health writing
  • Graduate, Rutgers University and University of South Carolina; adjunct professor at several universities
  • Can be contacted at [email protected] or bobtaibbi.com

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