Optimal stress gives exceptional performance.
Positive emotion strategies mold right into how to deal with stress. There are different types of stress that can range from being destructive to feeling like you have no stress at all. Interestingly enough, science has found that when you deal with destructive stress (or distress) or no stress at all you actually create little output in both scenarios. This video reviews how to find yourself in the middle of those two ends of the stress spectrum and the psychological filters that can be put to use to help you know when to take action in stressful situations and when to let go.
Karla Brandau, CEO
Workplace Power Institute
- CEO of Workplace Power Institute
- Areas of expertise include productivity and time management, email survival skills, DISC and driving forces assessments, emotional intelligence, team building, and leadership
- Conducts regular speeches, seminars, and workshops in all areas of expertise
- Author of several publications: Wake Up the Winner Inside, Email Survival Skills, 101 Time Management Tips for Busy Professionals, Visual Guides to Outlook® 2010, 2013, and 2016, The Leadership of One, and How to Earn the Gift of Discretionary Effort
- Certified speaking professional, registered corporate coach, certified facilitator, certified professional behaviors analyst, and certified professional motivators analyst
- B.A. degree in education
- Can be contacted at [email protected], 770-923-0883, on Twitter @KarlaBrandau, LinkedIn/In/KarlaBrandau, and www.KarlaBrandau.com
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