Video

  • 10 minutes

Emotional Self-Management

 

Learn how to identify and understand emotional triggers.

When developing a strategy for emotional self-management the first thing to be aware of is a basic understanding of what triggers you. This video reviews how to take an emotional self-assessment and discusses different characteristics that comes with escalating stress that can be recognized to help manage emotions before they get in the way of accomplishing your daily goals.

Runtime: 10 minutes

Agenda

Faculty

Donna Schmid, Ph.D., LCSW

Donna Schmid, Ph.D., LCSW

True Potential Coaching and Consulting

  • Owner of True Potential Coaching and Consulting
  • Director, Talent Management
  • State of Idaho Social Work Examiners Clinical Board Member
  • Executive coaching, team building, and management consulting
  • Conducts regular seminars and workshops on numerous topics, including the effectiveness of SEI in the role of personal and professional development
  • Graduate level university professor
  • International Coaching Federation (ICF), Association for Talent Development
  • Ph.D. degree in clinical psychology; M.A. degree in clinical social work; certified social and emotional intelligence coach; and advanced certified executive coach
  • Can be contacted at 208-308-1779, [email protected], or on Twitter® PhD@donna_hatch

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