Learn key strategies that can help safeguard your personal life from the constant use of technology.
If we stop to think about what we look at most during the day, the answer would probably not be our family or friends, nor our clients or colleagues. The most feasible option would be our mobile phone. Smartphones are now our companions for work, social, leisure and even family life. However, excessive use can lead to problems of dependence, addiction and fear. We find ourselves simultaneously connected and alone. Workers today are never turned off. Like our mobile phones, we only go on standby at the end of the day as we crawl into bed, exhausted.
Gradual, incremental increases in responsibilities, duties, pressures and demands upon lawyers, at home and at work, combined with long workdays and weeks has placed our profession at risk. At some point, work may dominate our lives and keep us at a chronically high level of distress; yet we are often unaware that we have lost balance in our lives. Since it doesn't appear that the always-on culture will be switching off any time soon, we need to develop key strategies that can help safeguard our personal life.
Recent studies have shown that there has been a dramatic increase in impairment due to alcoholism, addiction and mental health disorders among members of the legal profession. The statistics are compelling and clearly indicate that 1 out of 3 attorneys will likely have a need for substance use or mental health services at some point in their careers.
And Technology- What role does it play in perpetuating this public health crisis?
Agenda
Faculty
Brian S. Quinn
Law Offices of Brian S. Quinn, P.C.
- Education and Outreach Coordinator for Lawyers Concerned for Lawyers of Pennsylvania, Inc., a Lawyer Assistance Program established to help lawyers, judges, and law students recover from alcoholism, drug addiction, and mental health disorders
- Private practitioner for over 40 years, having litigated both civil and criminal matters during his career
- Worked in the field of alcohol and drug counseling in suburban Philadelphia, allowing him to gain both practical and clinical experience with individuals suffering from alcohol, substance use, and mental health disorders
- Has written articles and made presentations on many lawyer wellness topics to law firms, Bar Associations, professional organizations, and legal education providers on a state, national, and international level
- Member of the Pennsylvania and American Bar Associations
- Licensed attorney in Pennsylvania
- J.D. Degree and a certificate in drug and alcohol counseling, Villanova University
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