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Treating Insomnia With Cognitive Behavioral Therapy


Learn a treatment that works.

Gain a better understanding of how to treat insomnia with cognitive behavioral therapy techniques.Learn the evidence-based strategies for healing insomnia using this non-pharmacologic treatment. CBT challenges the thoughts and actions maintaining insomnia, effectively resetting the mind and body's connections to sleep. Learn a treatment that works, with 85% of completers gaining 1 hour of sleep or more, in as little as 4-8 sessions. This material is geared towards an intermediate level, for those with some familiarity with CBT based treatments. You should leave with practical tips and tools that you can apply to your practice.



Dr. Joshua Tal

Dr. Joshua Tal

Private Practice

  • Licensed psychologist with a private practice in the Upper West Side of Manhattan, New York City
  • Specializes in insomnia treatment, addiction recovery and geropsychology
  • Studied sleep, health and addiction treatments under top clinicians and researchers at Stanford University, Veteran’s Affairs hospitals and rehabs across the country
  • Writings have appeared in the Huffington Post and
  • Uses revolutionary treatments that have been proven to increase sleep, cut out substances and fortify a quality life
  • Can be contacted at 347-466-7432 or visit

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