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Stress Reduction Strategies for Teens


Learn practical and powerful solutions that will help teens build stress resilience.

This rapid-fire, edu-training and practical content will focus on the most central issues in understanding, preventing and mitigating stress reactions in teens. The focus will be on providing evidence-based and cost-effective strategies for (1) promoting resilience and (2) limiting the toxic impact of stress that an assortment of helping professionals can deploy across a variety of settings. Impactful strategies from both the positive psychology and clinical psychology literatures will be covered.



David Palmiter, Ph.D., ABPP

David Palmiter, Ph.D., ABPP

Marywood University

  • Full professor at Marywood University with 25+ years of clinical experience treating anxiety disorders in youth
  • A past president of the Pennsylvania Psychological Association
  • Fellow of the American Psychological Association, the American Academy of Clinical Psychology and the Pennsylvania Psychological Association
  • Has offered hundreds of continuing education workshops on child and adolescent clinical topics across the United States and Canada
  • Has contributed to hundreds of media projects for outlets such as, The New York Times, The Wall Street Journal and The Associated Press
  • Author of two books: Practicing Cognitive Behavioral Therapy with Children and Adolescents: A Guide for Students and Early Career Professionals and Working Parents and Thriving Families: 10 Strategies that Make a Difference
  • Experienced with social media: parenting blog at, Twitter® moniker is @HelpingParents, website is at

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