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All Stressed Up and Nowhere to Go - Enhance Health, Wellness and Productivity by Managing Stress

 

Understand different techniques you and your team can use to make life less worrisome.

Mastering stress - the nonstop pressures and demands of your work, family, and personal life - is one of the greatest challenges you must face, today and in the years ahead. As the pace and complexity of life continue to increase, it is essential to effectively manage the pressures you face at work and at home. This stress topic attacks stress from a knowledge level as well as an application and problem solving level. It includes cognitive and affective objectives so that you understand all facets of stress, know how to respond to stressors, and are able to take responsibility for your own stress functioning.

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All Stressed Up and Nowhere to Go - Enhance Health, Wellness and Productivity by Managing Stress

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All Stressed Up and Nowhere to Go - Enhance Health, Wellness and Productivity by Managing Stress

Faculty

Karla Brandau, CEO

Karla Brandau, CEO

Workplace Power Institute

  • CEO of Workplace Power Institute
  • Areas of expertise include productivity and time management, email survival skills, DISC and driving forces assessments, emotional intelligence, team building, and leadership; and conducts regular speeches, seminars and workshops in all of these areas
  • Author of several publications: Wake Up the Winner Inside, Email Survival Skills, 101 Time Management Tips for Busy Professionals, Visual Guides to Outlook┬« 2010, 2013 and 2016, The Leadership of One, and How to Earn the Gift of Discretionary Effort
  • Certified speaking professional, registered corporate coach, certified facilitator, certified professional behaviors analyst, and certified professional motivators analyst
  • B.A. degree in education
  • Can be contacted at 770-923-0883, [email protected], on Twitter┬« @KarlaBrandau, LinkedIn/In/KarlaBrandau, and www.KarlaBrandau.com
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All Stressed Up and Nowhere to Go - Enhance Health, Wellness and Productivity by Managing Stress

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