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Audio & Reference Manual

Managing Stress When You Are Overworked and Overwhelmed

Learn how you can reduce and take control of stresses in your life. The nonstop pressures and demands of your work life is the greatest challenge of the 21st century workplace. Companies trying to compete in the marketplace depend on workers to achieve greater and greater levels of productivity. As the pace and complexity continues to increase, it is essential to effectively manage the pressures you face when you feel overwhelmed and overworked with barely a spare minute to get your breath. This topic attacks stress from a knowledge level as well as an application and problem-solving level. It includes cognitive and affective objectives, enabling you to understand all facets of stress, know how to respond to stressors, and take responsibility for your own stress functioning. It presents compelling ways to manage your stress to minimize the debilitating effects of distress on the mind, body, and soul and productivity. It helps you make a distinction between destructive distress that causes depression and energizing stress that makes it possible to finish by the deadline.
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Why Lorman?

Over 30 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Agenda

The Time Management and Stress Management Connection
  • Organizing Your Day With Proper Time Management Principles
  • Learning How to Close out Your Day Every Day
  • Reducing Stress When Interacting With Team Members
The General Adaptation Syndrome
  • Understanding the Fight or Flight Human Response to Stress
  • Acknowledging the Causes of Chronic Stress
  • Recognizing the Negative Effects of the Lack of Proper Coping Skills
Mental and Emotional Coping Skills
  • Psychological Filters
  • Evaluations
  • Control or No Control
  • Taking Direct Action
  • Letting Go
  • Exercising Choice
  • Self-Esteem
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Why Lorman?

Over 30 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Credits

Audio & Reference Manual

This program format does NOT qualify, nor meet the National Standard for NASBA accreditation.

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Why Lorman?

Over 30 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Faculty

Karla Brandau, CEO

Karla Brandau, CEO

Workplace Power Institute

  • CEO of Workplace Power Institute
  • Areas of emphasis: 21st century leadership skills, personality training, productivity training with an emphasis on time management and Microsoft Outlook
  • Conducts regular speeches, seminars and workshops in all of these areas
  • Author of several publications: Email Survival Skills, 101 Time Management Tips for Busy Professionals, Visual guides to Outlook 2010 and 2013, The Leadership of One, How to Earn the Gift of Discretionary Effort
  • B.A. degree in education
  • Certified Speaking Professional, Registered Corporate Coach, Certified Facilitator, Certified Professional Behaviors Analyst, Certified Professional Motivators Analyst
  • Can be contacted at [email protected], 770-923-0883 or on Twitter® @KarlaBrandau
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Why Lorman?

Over 30 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

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Product ID: 401630
Published 2017
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