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How to Overcome Your Distractions and Supercharge Your Productivity

  • According to studies, the average worker gets a solid 3 minutes in of work before they are distracted. Getting back to the task at hand can take over 5 times that amount of time. No wonder most of us have never ending to-do lists and feel chronically overwhelmed. So the bad news is that we have trained our brains to respond to distraction. The good news is that we can just as easily retrain our brains to control distraction and enhance productivity. Tune in, undistracted, and learn: The science of stress, distraction and productivity How your biology is triggering distraction 8 steps to regain control over your focus and supercharge How to reclaim self-control in the fight against distraction

Runtime: 59 minutes
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Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Agenda

Understanding the Science of Focus and Distraction

  • Choice and Power
  • How Our Biology Favors Distraction and Fights Focus

The Formula for Focus and Productivity

  • Inputs
  • Mindset
  • Control

8 Ways to Regain Control of Your Focus and Supercharge Your Productivity

  • How to Shift Our Productivity Mindset
  • Learning Your Distraction Tendencies
  • Working With Your Brain Rather Than Against It
  • Using Planning and Goal Setting to Understand Your Priorities
  • Maximizing Breaks
  • Masterful Boundary Setting to Maximize Productivity and Shape Behaviors of Those Around You
  • Shifting Your Focus to Your Team
  • Reframing Productivity

Sum up and Take-Aways

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Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Credits

OnDemand Webinar

This course was last revised on June 7, 2018.

Call 1-866-352-9540 for further credit information.

This program does NOT qualify, nor meet the National Standard for NASBA accreditation.

Audio & Reference Manual

This program does NOT qualify, nor meet the National Standard for NASBA accreditation.

MP3 Download

This program does NOT qualify, nor meet the National Standard for NASBA accreditation.

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More Program Information

Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Faculty

Nicole Lipkin, Psy.D., M.B.A.

Nicole Lipkin, Psy.D., M.B.A.

Equilibria Leadership Consulting & Equilibria PCS

  • Dr. Nicole Lipkin is an organizational psychologist specializing in leadership and organizational development, coaching and consulting
  • She coaches and develops top executives from Fortune 100 companies to leaders at start-ups
  • Combining the science of human behavior with practical approaches to business and leadership, Dr. Lipkin has helped her clients transform their leadership approach and transform their cultures
  • Nicole is the author of the best-selling leadership book What Keeps Leaders Up At Night and the co-author of the book, Y in the Workplace: Managing the “Me First” Generation
  • Nicole is a regular contributor to the broadcast community and has been featured on NPR, NBC, CBS, Fox Business News, Entrepreneur.com, Forbes.com, New York Times Magazine, and nu-merous other media outlets both nationally and internationally.
  • She is a sought after global keynote speaker around topics of leadership and productivity
  • She is the CEO of Equilibria Leadership Consulting, a leadership development and executive coaching firm and the founder of Equilibria Psychological and Consultation Services
  • Nicole is a Board certified executive coach and adjunct faculty for the Center for Creative Leadership
  • Contact Nicole at [email protected] or visit Equilibira Leadership Consulting at www.equilibrialeadership.com
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Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

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Product ID: 403940
Published 2018
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