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Best Practices for Reducing Work-Related Stress

Are you a little STRESSED OUT!?!? Is your job stressful? Do you have co-workers who are making you crazy? A boss that shares his or her stress with you? Financial problems? Not enough time in your day to handle all the demands? If you're dealing with anything that makes you feel pressured, threatened or puts a strain on your body, you're experiencing stress.

Being able to handle challenges and changes and flow with them is an important life skill. You can't control everything in your life, but you CAN control you reaction to things and the choices you make. This program is NOT filled with fluff. It is filled with examples and options. You will recognize yourself, co-workers, bosses, friends and family. Donna Baylor has been teaching stress management since 1986. Our world has changed since then, but the stress is the same. Listen and take notes. She will share simple techniques that work.

Runtime: 80 minutes
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Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Agenda

Looking at Workplace Stress

  • Familiar Situations?

Defining Stress

  • What Situations Generally Cause Anxiety at Work?
  • How Do I React During These Stressful Occurrences?
  • Let Me Think About It ... Getting Over This Obstacle of Analyzing and Not Acting
  • Someone Else's Stress Is Stressing Me ...

Magic Tricks

  • Ignoring It
  • Yelling, Crying, Complaining and Screaming
  • Aggression and Blame
  • Creating It

It's OK to Talk to Yourself - As Long as You Say the Right Things

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Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Credits

OnDemand Webinar

This course was last revised on April 3, 2013.

Call 1-866-352-9540 for further credit information.

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More Program Information

Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Faculty

Donna Baylor

Donna Baylor

TRANSITION Seminars, Inc.

  • Owner of TRANSITION Seminars, Inc.
  • Specialties include real-world workshops, seminars and coaching programs that create results in real-world situations
  • More than 25 years of experience in national and international corporate training
  • Member of local Chamber of Commerce, U.S. Chamber of Commerce and American Business Women Association
  • Written 4 books and is a mastery hypnotist
  • Frequent speaker having presented on more than 45 different topics
  • More than 8 years working with the Department of Labor training men and women leaving the military how to manage stress, job hunting skills, and assertive communication skills
  • Can be contacted at [email protected], 888-428-0686 or www.linkedin.com/in/donnabaylor
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Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

All of your training, right here at Lorman.

Pay once and get a full year of unlimited training in any format, any time!

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* For audio recordings you only pay shipping

Questions? Call 877-296-2169 to speak with a real person.

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Product ID: 391430
Published 2013
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